Today I want to talk briefly about why people should train at different speeds. There’s an interesting discussion going on at the moment on the HEMA Alliance forums, so I thought I might write about something on the same topic.
For reference, here are the links to the forum discussion and to two blog posts that were brought up in the discussion that I highly recommend reading:
About speed
Speed matters
I am slow
Firstly, I just want to say that I agree with Vincent, that training at high speed is essential, and that training at slow speeds does add several problems to the practice. If you can’t do a technique at speed, then you could never use it in a combative setting. This isn’t a judgement, there are plenty of techniques that I know but can’t reliably do at speed. However it would be ridiculous to assume that you can definitely carry out a technique at speed if you’ve only ever practiced it slowly.
That said, I believe slow practice is very important, and over the years, I’ve spent more class time practicing at slow speeds (as well as generally altering the speed my students are practicing at).
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